It is 40% protein, contains a high amount of amino acids, is extremely nutrient dense, and is one of the most nourishing foods known. Sourced carefully and locally it is a wonderful treatment to seasonal allergies. It is also used to reduce inflammation, boost energy, promote heart health.
Nutritional powerhouse from Central America that contain essential fatty acids, dietary fiber, and high in antioxidants, vitamins, minerals, and protein. They are known to boost energy and metabolism and are often used by endurance athletes. 1 ounce of Chia seeds contain 18% of recommended daily amount of calcium, making it a Great plant-based source of this fundamental mineral known to build and maintain strong bones.
One of the most magical and versatile fruits. It is a great source of fiber, vitamins, minerals, and fatty acids. Coconut aids in weight loss by supporting a healthy thyroid, and is an anti-inflammatory used to believe arthritis.
Natural source of polysaccharides, beta glucans and other myco- nutrients that support immunity, increases stamina and energy, enhances the body's natural metabolic system, and boosts oxygen uptake.
Natural sweetener is better than other alternatives as it helps to stabilize blood sugar levels. Beyond the sweet factor, dates also contain three times the potassium of bananas, and are great sources of manganese and magnesium, along with many other vitamins and minerals such as calcium, iron, phosphorus, sodium, and zinc. They are also aphrodisiacs, known to increase your sexual stamina!
Popular spicy root that has long been used for easing digestive issues like nausea, appetite loss, pain, and motion sickness. It is also known as an anti- inflammatory to reduce muscle pain, lower blood sugar levels, reduce menstrual pain, lower cholesterol, prevent cancer, improve cognitive function, and fight infections.
High in vitamin C and fiber and are known to boost the immune system, increase focus, lower blood pressure, is inflammation, promote healthy skin, and protect the eyes.
Insanely powerful nutritional superheroes! They are filled with omega-3 and omega six fatty acids, rich in protein and healthy fats, and a good source of vitamin E, phosphorus, potassium, sodium, magnesium, sulfur, calcium, iron, and zinc. Hemp seeds are used to reduce the risk of heart disease, support healthy skin, relieve symptoms of menopause and PMS, and a digestion.
Deliciously sweet and slightly malty root vegetable that grows in the high Andes of Peru and has long been used for potential medicinal benefits. Maca is a safe adaptogen that is rich in vitamins B, C, and E and provides a good dosage of amino acids, calcium, zinc, magnesium, iron, and phosphorus.
Jam packed with the high doses of antioxidants, enhances memory and concentration, burns calories, supports heart health, detoxifies the body, boost immunity, increases energy and endurance.
Supplement made from a type of fat called medium-chain triglycerides. MCT molecules are smaller than those in most of the fats you eat, making them easier to digest. You can absorb MCT in your bloodstream quickly and turns it into energy instantly. It also helps promote weight loss, reduces lactate buildup in athletes, and contains powerful fatty acids that fight yeast and bacteria growth.
Pure and unprocessed form of the well-known cocoa or chocolate. It is packed with powerful antioxidants, as well as many vitamins and minerals such as magnesium, calcium, zinc, sulfur, iron, manganese, potassium, and vitamins B1, B2, B3, B5, B9, C and E. Cacao is used as a mood enhancer, aphrodisiac, and hormone balancer. Raw Cacao helps to prevent heart disease, resets metabolism, improve skin health, increase his cognitive function, aids digestion, and provide the body with healthy fats. While it does boost energy, it is not actually contain caffeine, but a similar extract.
We owe endless gratitude to the beekeepers who are committed to the ancient, sacred practice of taking care of our beloved bees, who play a crucial role in maintaining the food supply that we depend upon. Local raw honey provides profound health benefits, such as allergy relief, and contains powerful antioxidants, 22 amino acids, 27 minerals, and 5000 enzymes! It also contains antibacterial and antiviral properties, known to heal wounds topically and deliver wonderful healing benefits internally. A lot of honey is now produced unnaturally on a massive scale, shipping bees across the country to pollinate large, genetically engineered monoculture farms and feeding them high fructose corn syrup sugar water, and using other chemicals in this highly unsustainable practice. Be very careful when choosing honey, local and organic is best!
Cyanobacteria is considered to be one of the most potent foods on the planet! Spirulina detoxifies heavy metals, lowers blood pressure, improves cholesterol, boosts energy and stamina, alleviates allergies and sinus issues, speeds up weight loss, prevents cancer, and so much more! It is high in antioxidants and chlorophyll, rich in proteins, and is a good source of vitamin A, B1, B2, B3, B6, B9, C, D & E, as well as calcium (26 times that of milk).
Most known for the active ingredient curcumin, turmeric has been used in Ayurvedic and traditional Chinese medicine for thousands of years with a wide range of benefits. It acts as an anti-inflammatory, antioxidant, anti- tumor, antibacterial, and antiviral. Consuming with black pepper and healthy fats tremendously enhances its bio availability in the body, which increases the profound positive medicinal benefits it has to offer.
